leanaakartika's Journal, 19 April 2020

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Weigh In record (no journal entry) for 19 April 2020

132.3 lb Lost so far: 12.1 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2020:

988 kcal

Fat: 40.24g | Prot: 46.35g | Carb: 115.96g. Breakfast: Quail Egg, Indonesian Martabak Manis, Indomart Tempe Mendoan, Indonesian Stir Fried Vegetables. Dinner: Mie Ayam. more...

1651 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

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leanaakartika's Journal, 19 April 2020

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