Weigh In record (no journal entry) for 18 April 2020
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173.9 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1785 kcal
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Fat: 78.70g | Prot: 83.74g | Carb: 181.39g.
Lunch: 橙汁飲品, 炒菠菜, 滷肉飯, 荷包蛋. Dinner: 芝士, 排骨湯, 漢堡排, 干貝, 蝦, 飯, REWE Avocado, Suempol Räucherlachs. Snacks/Other: Stadtbäckerei Junge Erdbeerschnitte. more...
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losing 0.4 lb a week
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