Weigh In record (no journal entry) for 18 April 2020
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1756 kcal
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Fat: 77.14g | Prot: 125.42g | Carb: 154.69g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hormel Cure 81 Classic Dinner Ham, Eggland's Best Extra Large Grade A Eggs, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Mozzarella Cheese (Whole Milk), Dietz & Watson Gourmet Chicken Breast, Hellmann's Real Mayonnaise, S. Rosen's French Roll. Dinner: Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Ken's Steak House Lite Northern Italian with Basil & Romano, Roma Tomatoes, Broccoli , Baby Carrots , Fresh Express Organic Baby Spinach. Snacks/Other: Pink Lady Apples, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength. more...
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2053 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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