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Das freut mich 😊
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173.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2432 kcal
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Fat: 108.35g | Prot: 114.32g | Carb: 253.37g.
Breakfast: miree Rote Beete mit Meerrettich , Harry Toastbrot , Orangen, Kiwi, Gekochtes Ei. Lunch: Multipower 53% Protein Bar Berry Yoghurt Flavour, Milbona (Lidl) Haltbare Fettarme Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Ananas, Lovilio Mozzarella, Schweinelende (Filet, Nur mager), Kartoffelstrudel. Snacks/Other: Coppenrath & Wiese Butter Cookies Zuckerfrei, Choco Edition Edelbitter Schokolade 81% Kakao, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Kartoffelstrudel, Werther's Original Sahnebonbons Zuckerfrei, Kiwi, Süßkartoffelpommes. more...
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losing 4.6 lb a week
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