Weigh In record (no journal entry) for 18 April 2020
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133.2 lb
Lost so far: 23.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1494 kcal
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Fat: 44.28g | Prot: 88.28g | Carb: 195.71g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Mujair Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pempek. Snacks/Other: Martabak Manis, Pepaya. more...
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losing 2.8 lb a week
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