Weigh In record (no journal entry) for 17 April 2020
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189.6 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1012 kcal
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Fat: 40.26g | Prot: 56.72g | Carb: 97.62g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grafschafter Unsere Besten Dinkelbrötchen, Born Tomatenketchup , Lidl Frankfurter Rindswürstchen. more...
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losing 0.4 lb a week
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