Weigh In record (no journal entry) for 17 April 2020
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185.8 lb
Lost so far: 20.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1801 kcal
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Fat: 55.73g | Prot: 66.02g | Carb: 250.86g.
Breakfast: Smorbotte Gesalzene Butter, Alnatura Sommersalami, Milch 1,5%, Krüger Trink Fix Milchmixer Erdbeere, REWE Bäcker Brötchen, Gut & Günstig Kalbsleberwurst. Dinner: Gouda, Ja! Schokopudding, Möhreneintopf. Snacks/Other: Kinder Pingui, Solevita Orangensaft. more...
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2363 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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