schlankeelke's Journal, 17 April 2020

182.1 lb Lost so far: 14.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 49.83g | Prot: 77.99g | Carb: 123.39g.   Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Nutri Plus Shape & Shake Vanille, Chiquita Banane, Belbake Vanillin-Zucker, Aldi Kondensmilch 4%. Dinner: Lorenz Salzstangen, Haribo Lakritzschnecke, Salakis Feta Light, Moser Roth Mousse Au Chocolat Weiß, Tomatenmark, Aldi Natives Olivenöl Extra, Aldi Bio Quinoa Tricolore, Aldi Bio Goldhirse, Lauchzwiebeln,  Zucchini, Edeka Tatar, Thomy Scharfer Senf, Aldi Natives Olivenöl Extra, Lauchzwiebeln, Salakis Feta Light,  Salatgurke,  Rote Paprika, Ja! Walnusskerne,  Gemischter Salat,  Cocktailtomaten. more...

2067 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...