Weigh In record (no journal entry) for 17 April 2020
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223.8 lb
Lost so far: 2.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1539 kcal
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Fat: 54.99g | Prot: 66.03g | Carb: 192.48g.
Breakfast: miree Französische Kräuter, Edeka Mehrkornbrot, Becel Vital, Honig, Kölln Instant Haferflocken, Milch 1,5%, Milbona Kondensmilch 4% Fett, Schwarzwälder Schinken, Gut & Günstig Edel Salami. Lunch: Himbeeren, Heidelbeeren, Ehrmann Frische Quarkcreme 20%, Gurkensalat, Gut & Günstig Tomatensoße, Barilla Fusilli. Dinner: Edeka Putenfleisch in Aspik, Becel Vital, Gurke (mit Schale), Rettich, Edeka Mehrkornbrot, Kakaopulver (Ungesüßt), Tomaten, Grünländer Leicht, Milch 1,5%. Snacks/Other: Magnum Mini Classic. more...
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2622 kcal
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Activities & Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 8 hours, Elliptical - 12 minutes. more...
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steady weight
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