Weigh In record (no journal entry) for 16 April 2020
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185.8 lb
Lost so far: 20.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2152 kcal
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Fat: 58.66g | Prot: 67.60g | Carb: 323.28g.
Breakfast: Gut & Günstig Kalbsleberwurst , REWE Bäcker Brötchen, Krüger Trink Fix Milchmixer Erdbeere, Milch 1,5%, Alnatura Sommersalami, Smorbotte Gesalzene Butter. Dinner: Milbona Pudding, Möhreneintopf. Snacks/Other: Solevita Orangensaft, Mister Choc Bellona Haselnuss. more...
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2210 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Driving - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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