Weigh In record (no journal entry) for 05 October 2010
|
176.8 lb
Lost so far: 2.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2010:
|
1237 kcal
|
Fat: 26.88g | Prot: 76.80g | Carb: 169.96g.
Breakfast: Water (Bottled), Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: premium romaine, tyson. Dinner: Ritz Snack Crackers, Hearty Chicken & Rotini Soup. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Natural Whey Protein - Triple Chocolate, Water (Bottled), Water (Bottled), Water (Bottled), Classic Alfredo Pasta Sauce, Medium Egg Noodles, Nutri-Grain Cereal Bar - Blueberry. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airplanes's weight history
|