Weigh In record (no journal entry) for 15 April 2020
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1578 kcal
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Fat: 58.67g | Prot: 77.71g | Carb: 194.43g.
Breakfast: Cream (Half & Half) , Bananas , Kind Breakfast Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Cooked Carrots (from Fresh), Grapes, General Mills Cinnamon Toast Crunch Cereal, Pork Loin (Tenderloin) , Cooked Mature Onions, Sweet Potato . Dinner: Cooked String Beans (from Fresh), Giant Eagle Cherry Tomatoes, Bertolli Olive Oil, Egg White , Eggland's Best Large Grade A Eggs, Hellmann's Light Mayonnaise, Wasa Crisp'n Light 7 Grain Crackerbread. Snacks/Other: Cinnamon Tea, Great Value Fat Free Milk, Tuscan Dairy Farms Fat Free Half & Half, Golden Delicious Apples, Southern Grove Oven Roasted Unsalted Whole Almonds, Chewing Gum (Sugarless). more...
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gaining 0.3 lb a week
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