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es-_-es
Journal
15 Apr 20
es-_-es's Journal, 15 April 2020
es-_-es's Profile
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Weigh In record (no journal entry) for 15 April 2020
140.0 lb
Lost so far:
58.4 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2020:
918 kcal
Fat: 34.17g | Prot: 48.71g | Carb: 108.27g.
Lunch:
Salatalık (Soyulmuş), Dereotu, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Tulum Peyniri, Kırmızı Domates, Haşlanmış Yumurta.
Dinner:
Sütaş Cacık, Pirinç Pilavı, Kuru Fasulye.
Snacks/Other:
Kabak Çorbası.
more...
1702 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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