Weigh In record (no journal entry) for 15 April 2020
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186.3 lb
Lost so far: 20.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1983 kcal
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Fat: 54.44g | Prot: 66.02g | Carb: 307.38g.
Breakfast: REWE Bäcker Brötchen, Smorbotte Gesalzene Butter, Milch 1,5%, Krüger Trink Fix Milchmixer Erdbeere, Alnatura Sommersalami. Lunch: Himbeeren. Dinner: Ja! Schokopudding, Nutella Nutella, Eierkuchen. Snacks/Other: Kinder Pingui, Haribo Vampire. more...
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2085 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Driving - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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