Weigh In record (no journal entry) for 15 April 2020
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150.1 lb
Lost so far: 45.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1640 kcal
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Fat: 99.71g | Prot: 54.48g | Carb: 133.98g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Gurke (mit Schale), Roggenbrötchen, Kaffee mit Milch, Kaffee mit Milch. Lunch: Knorr Sauce Hollandaise, Chicken Nuggets, Möhren, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Sauce Hollandaise, Knorr Sauce Hollandaise, Spargel, Jack's Farm Hähnchen Cordon Bleu, Milka Löffel-Ei. more...
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losing 0.9 lb a week
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