Weigh In record (no journal entry) for 14 April 2020
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216.5 lb
Lost so far: 4.7 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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904 kcal
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Fat: 62.63g | Prot: 34.00g | Carb: 55.84g.
Breakfast: Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: Green String Beans, Great Value Chicken Wing Sections. Dinner: Nature's Own Butterbread, Kraft Mayo, Nature's Own Butterbread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread. more...
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losing 7.7 lb a week
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