Weigh In record (no journal entry) for 14 April 2020
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1671 kcal
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Fat: 66.57g | Prot: 83.19g | Carb: 188.76g.
Breakfast: Philadelphia Active Cottage Cheese, Egg, Coffee, Honey, Galaxias Boiled Turkey Slices, Peanut Butter, No Added Fat Rye Crispbread. Lunch: Orange Juice , Olive Oil, Onions , Mushrooms, White Rice, Chicken Breast Meat (Broilers or Fryers) . Dinner: Ketchup , Onions , Whole Wheat Pita Bread, Smoked Pork Sausage Link. Snacks/Other: Cranberries , Almonds . more...
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gaining 3.1 lb a week
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