Weigh In record (no journal entry) for 29 April 2013
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103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1413 kcal
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Fat: 47.91g | Prot: 31.66g | Carb: 223.82g.
Breakfast: Milka Praline, Choco Cappuccino Typ Vanille, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Kidneybohnen (Dose), Mais, Gurke (mit Schale), Tomaten, Gefüllte, Grüne Oliven, Kochschinken, Kohlrabi, Eisbergsalat, Salatkrönung. Dinner: Roggenbrot, Miracle Whip Balance, Hähnchenbrustfilet. Snacks/Other: Nougateier, Karamellwaffel, Tee, Würfelzucker, Gurke (mit Schale), Coca-Cola Zero, Snickers, Chai Latte, tee, Wasser, Wassermelone. more...
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1633 kcal
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Activities & Exercise:
Sitting - 2 hours and 50 minutes, Shopping - 1 hour, Standing - 3 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...
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losing 9.3 lb a week
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