Weigh In record (no journal entry) for 12 April 2020
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112.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1042 kcal
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Fat: 44.60g | Prot: 63.98g | Carb: 99.43g.
Breakfast: Kue Lumpur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mama Suka Sup Krim Ayam. Dinner: Ikan, Maizenaku Tepung Pati Jagung, Gula Pasir, Kraft Cheddar Cheese, Ultra Milk Susu UHT Full Cream (250ml), Blue Band Mentega, Jagung Rebus. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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gaining 1.3 lb a week
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