Weigh In record (no journal entry) for 12 April 2020
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133.6 lb
Lost so far: 31.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1751 kcal
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Fat: 72.46g | Prot: 96.25g | Carb: 185.12g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Queso Gouda, Aguacate, Arepa de Avena. Lunch: Milka Chocolate con Leche, Pechuga de Pollo Hervida, Ajo, Pimiento Rojo, Cebollas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Filete de Ternera, Hacendado Garbanzos Cocidos. Dinner: Queso Gouda, Hacendado Jamón York, Tortita de Avena. Snacks/Other: Nocilla Crema de Cacao, Arándanos, Milbona Queso Rallado 4 Quesos, Hacendado Yogur Griego Natural, Manzana, Fresas, Banano. more...
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losing 6.2 lb a week
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