Weigh In record (no journal entry) for 12 April 2020
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187.0 lb
Lost so far: 19.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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2039 kcal
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Fat: 88.68g | Prot: 78.29g | Carb: 228.17g.
Breakfast: Aldi Kakaopulver, Milch 1,5%, Sölde Land Cervelatwurst, Smorbotte Gesalzene Butter, REWE Bäcker Brötchen. Lunch: Kiwi. Dinner: Alpro Schokolade Mildfein, Maggi Soße zu Braten, Netto Backofen Kroketten, Hello Fresh Falscher Hase. Snacks/Other: Katjes Katzenpfötchen, Lindt Osterhase, Hohes C Plus Zink. more...
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2208 kcal
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Activities & Exercise:
Housework - 10 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 50 minutes. more...
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steady weight
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