Weigh In record (no journal entry) for 11 April 2020
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166.4 lb
Lost so far: 32.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1486 kcal
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Fat: 23.94g | Prot: 53.16g | Carb: 269.77g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Dale's Farm Crunchy Peanut Butter, Sunpride Banana, Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Saus Tomat, Kecambah, Telur Ceplok, Saus Pasta Spageti/Marinara, La Fonte Spaghetti-10. Snacks/Other: Apel Fuji, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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losing 1.5 lb a week
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