Weigh In record (no journal entry) for 11 April 2020
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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3310 kcal
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Fat: 113.34g | Prot: 122.55g | Carb: 491.58g.
Breakfast: Morin Creamy Peanut Butter, Kraft Cheddar Cheese, Diabetasol Sweetener, Pisang, Ellenka Fiber Creme, Ellenka Fiber Creme, Quaker Instant Oatmeal, Quaker Instant Oatmeal, Ellenka Fiber Creme, Ragi, Air, Diabetasol Sweetener, Pisang, Telur, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Sari Roti Roti Tawar Gandum (2), Telur, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Kraft Singles, ABC Saus Sambal. Dinner: Telur, Pisang, Ellenka Fiber Creme, Quaker Instant Oatmeal. Snacks/Other: Semangka, Pisang. more...
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losing 0.8 lb a week
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