Weigh In record (no journal entry) for 10 April 2020
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167.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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689 kcal
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Fat: 24.93g | Prot: 29.49g | Carb: 91.79g.
Breakfast: Coffee (Brewed From Grounds) , Friendly Farms Unsweetened Vanilla Almond Milk, Land O'Lakes Fat Free Half & Half, Galil Rice Cakes, Dole Baby Banana, Nestle Dulce De Leche, Simply Nature Creamy Almond Butter. Snacks/Other: Pineapple , Wellsley Farms Organic Trail Mix, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 0.0 lb a week
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