Weigh In record (no journal entry) for 08 April 2020
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130.7 lb
Lost so far: 31.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1496 kcal
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Fat: 42.59g | Prot: 125.87g | Carb: 150.11g.
Breakfast: Biscotti fiocchi di avena, Latte Scremato, Caffè (dalla Moca), Torta al cacao fit. Lunch: Aceto Balsamico, Selex Misticanza, Arance, Olio Extra Vergine di Oliva, Probios Cous Cous Integrale, Poggio del Farro Farina di Farro Monococco Integrale, Cipolle, Petto di Pollo. Dinner: Crema carote e finocchi, Salmone, Pane manitoba+grani antichi+integrale, Selex Fagiolini Fini, Olio Extra Vergine di Oliva, Aceto. Snacks/Other: Fage Yogurt Greco Total 0%, Torta al cacao fit. more...
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701 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Fix fit Total Body Sessione Veloce - 14 minutes, Fix Fit Super tonificazione Braccia - 19 hours, Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Samsung Health - 2 hours and 36 minutes. more...
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gaining 3.1 lb a week
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