Weigh In record (no journal entry) for 08 April 2020
|
454.9 lb
Lost so far: 96.2 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2020:
|
1537 kcal
|
Fat: 38.41g | Prot: 129.33g | Carb: 159.10g.
Breakfast: Rohrzucker Grob, Milch Fettarm, Espresso, Metzgerfrisch Lachsschinken, Kim Sahne Meerrettich, Brie (Käse), Rote Paprika, Dinkelvollkornbrot. Lunch: Rohrzucker Grob, Milch Fettarm, Espresso, Zander, REWE Beste Wahl Speise Quark Magerstufe, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Edeka Beerenmischung, Banane, REWE Beste Wahl Speise Quark Magerstufe, Andechser Natur Joghurt 1,8% Fett. Snacks/Other: Lindt Gourmet-Eier. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seppi422's weight history
|