Weigh In record (no journal entry) for 06 April 2020
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1485 kcal
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Fat: 50.21g | Prot: 64.09g | Carb: 204.25g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Kobe Tepung Bumbu Super Crispy, Kobe Boncabe Level 15, ABC Saus Sambal, Kerupuk Beras, Tahu Goreng, Jamur Dimasak, Cap Cay Kuah, Champ Sosis Ayam, Sayur Bening Bayam, Bayam Dimasak (dari Segar). Snacks/Other: Pastel, Apel Fuji, Pepaya, Tropicana Slim Sweetener Classic, Tong Tji Teh Hijau. more...
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steady weight
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