Weigh In record (no journal entry) for 07 April 2020
|
258.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2020:
|
4731 kcal
|
Fat: 151.72g | Prot: 329.01g | Carb: 507.22g.
Breakfast: BSN Whey DNA, Blackfriars Flapjack Bakewell, Dulano Hänchenbrust, TiP American Weizen Vollkorn Toast. Lunch: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Be Light Schafskäse, Basmati-Reis (Gekocht), Bauernglück Rinderhackfleisch 5% Fett, Eiernudeln (Angereichert, Gekocht), Gut & Günstig Rahm-Spinat. Dinner: REWE Bio Maiswaffeln, Schwarz Cranz Hähnchenbrustfilet, Wilhelm Brandenburg Peitschen. Snacks/Other: Storck Knoppers Nussriegel, Nutrend Excelent 25% Protein Bar Almond-Pistachio, Multipower High Protein Shake Strawberry, Raffaello Raffaello, Oh Yeah! Chocolate & Caramel (85g), Maxi Nutrition Protein Nut Bar. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny göbel's weight history
|