Weigh In record (no journal entry) for 06 April 2020
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170.6 lb
Lost so far: 17.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1012 kcal
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Fat: 17.36g | Prot: 71.05g | Carb: 141.20g.
Breakfast: Gusto Хлопья Овсяные, Курага, Кофе с Молоком. Lunch: Чай с Сахаром, Капустный Салат, Курица Вареная, Гречка Отварная. Dinner: Живи Здорово Овощи по-Венгерски, Куриное Филе. Snacks/Other: Бон Пари Мармелад, Евроопт Яблоко. more...
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losing 0.3 lb a week
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