Weigh In record (no journal entry) for 06 April 2020
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193.1 lb
Lost so far: 5.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1811 kcal
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Fat: 90.82g | Prot: 70.06g | Carb: 176.18g.
Breakfast: Cappuccino, Pavesi Pavesini, Nutella Nutella. Lunch: Panna, Caffè (Espresso), Ciambelline al Vino, Pasta al Pesto. Dinner: Ciambelline al Vino, Pane Comune, Speck, Bocconcini. Snacks/Other: Ciambelline al Vino, Esselunga Pizza Integrale. more...
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losing 1.5 lb a week
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