Weigh In record (no journal entry) for 05 April 2020
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198.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1427 kcal
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Fat: 54.76g | Prot: 67.89g | Carb: 163.00g.
Breakfast: Jumbo Mangostukjes Diepvries, Jumbo Skyr, De Tuinen Psyllium Vezels, Jumbo Special Flakes Naturel, Amiset Berry Blaster, Leidingwater, Thee. Lunch: Biologisch van Jumbo Spelt Pistolets, Thee, Jumbo Hout Gerookte Noorse Zalm. Dinner: Jumbo Varkenslap Mager, Jumbo Aardappelkroketjes, Zaanse Mayonaise. Snacks/Other: Bifi BiFi XXL, Bavaria 0% Fruity Rosé, Koffie met Melk, Leidingwater, Thee. more...
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losing 3.1 lb a week
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