Weigh In record (no journal entry) for 05 April 2020
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1455 kcal
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Fat: 28.90g | Prot: 80.61g | Carb: 223.36g.
Breakfast: Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato, Esselunga Tiramisù, Granarolo Latte Parzialmente Scremato. Lunch: Esselunga Bio Miele di Acacia, Dolciando & Dolciando Cioccolato Fondente 75%, Mela, Kiwi, Pasta Integrale Secca. Dinner: Sterzing Yogurt Magro 0,1%, Grana Padano Grana Padano, Granarolo Latte Parzialmente Scremato, Primia Tortelli di Zucca. more...
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1304 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Yoga - 1 hour, Samsung Health - 22 hours. more...
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losing 1.0 lb a week
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