Weigh In record (no journal entry) for 04 April 2020
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138.5 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1593 kcal
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Fat: 61.60g | Prot: 55.80g | Carb: 202.95g.
Breakfast: Botteram, Scone, Espresso, Innocent Orangensaft, Ja! Milch 3,5%, Chivers Lemon Curd, Marmelade. Lunch: Eismann Rindersuppe Finesse, Ja! Schwäbische Spätzle. Dinner: McDonald's Hot Dog. Snacks/Other: Banane, Blutorange, Dolce Gusto Cappuccino. more...
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gaining 1.0 lb a week
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