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squirrel77
Journal
04 Apr 20
squirrel77's Journal, 04 April 2020
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Yesterday, IF, 83 protein, 116 fat, 22 carbs, folio wrap twice, nut butter, mct once, hemp oil once, jello, HWC, nuts before bed
158.8 lb
Lost so far:
28.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
gaining 1.4 lb a week
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