Weigh In record (no journal entry) for 04 April 2020
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1626 kcal
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Fat: 46.86g | Prot: 128.81g | Carb: 175.94g.
Breakfast: Kiwi, Lyttos Yogurt Greco 2%. Lunch: Despar Tofu al Naturale, Insalata Mista Verde, Olio Extra Vergine di Oliva, Aceto Balsamico, Albume d'uovo. Dinner: Frittata di Uova, Risotto alle Zucchine. Snacks/Other: Ananas, Mela, Banana, Desira Yogurt Skyr 0%. more...
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2325 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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