Weigh In record (no journal entry) for 04 April 2020
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1351 kcal
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Fat: 32.43g | Prot: 120.59g | Carb: 131.51g.
Breakfast: Brinta Brinta, Orangefit Fit Green Protein Vanille, AH Doosjevol Blauwe Bessen. Lunch: Wasa Volkoren Cracker, AH Greenfields Rosbief Naturel. Dinner: AH Zeekraal, AH Zalmfilet op Huid, AH Zoete Aardappel, Raw Super Food Kokosolie, AH Haricots Verts. Snacks/Other: AH Magere Franse Kwark, AH Pitloze Witte Druiven, AH Magere Franse Kwark. more...
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gaining 0.7 lb a week
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