Weigh In record (no journal entry) for 02 April 2020
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128.3 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1017 kcal
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Fat: 48.02g | Prot: 44.63g | Carb: 104.65g.
Breakfast: Kaffee mit Milch, DM Bio Chiasamen, Activia Cerealien, Birnen. Lunch: Frischkäse, Weizenbrötchen, Gekochtes Ei. Dinner: K-Classic Salami, Schafskäse, Lidl Ciabatta. more...
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1968 kcal
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Activities & Exercise:
Working - 6 hours, Fitness Training (Workout) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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