Weigh In record (no journal entry) for 23 April 2013
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1366 kcal
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Fat: 79.79g | Prot: 116.50g | Carb: 33.94g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Oscar Mayer Uncured Bacon, Trader Joe's Ruby Red Grapefruit, Trident Seafoods Salmon Patty. Lunch: Chicken Express Fried Chicken Liver, Trident Seafoods Salmon Patty, Lettuce Salad with Assorted Vegetables, Jason's Deli Cucumber Slices, Kirkland Signature Olive Oil, Calavo Avocado. Dinner: Baked or Broiled Shrimp. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins, Hard-Boiled Egg. more...
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losing 1.4 lb a week
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