Weigh In record (no journal entry) for 31 March 2020
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256.8 lb
Lost so far: 38.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1268 kcal
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Fat: 50.93g | Prot: 40.81g | Carb: 161.82g.
Lunch: Ihlamur Çayı, Torku Süzme Peynir, Susamlı Simit. Dinner: Tavuk Şnitzel, Peynirli Börek, Pırasa Yemeği. Snacks/Other: Lipton Kuşburnu Çayı. more...
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losing 2.1 lb a week
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