Weigh In record (no journal entry) for 01 April 2020
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233.2 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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2301 kcal
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Fat: 127.15g | Prot: 71.08g | Carb: 213.12g.
Breakfast: Gut & Günstig Edel Salami , Lidl Rosenbrötchen, Coolback Kartoffelbrötchen, Hohes C Milde Orange, Rama Rama mit Butter, Gekochtes Ei. Dinner: Rumpsteak, Olivenöl, Ciabatta, Wiener Schnitzel. Snacks/Other: Schlagsahne (Geschlagen), REWE Apfelstreuselkuchen. more...
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losing 4.6 lb a week
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