Weigh In record (no journal entry) for 01 April 2020
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1488 kcal
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Fat: 66.94g | Prot: 62.57g | Carb: 171.18g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Skippy Chunky Peanut Spread, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: B.J. Bawang Merah Goreng, Kobe Tepung Bumbu Super Crispy, Kobe Boncabe Level 15, ABC Saus Sambal, Tahu Goreng, Jamur Dimasak, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Apel Merah Lezat, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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losing 1.3 lb a week
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