|
ciclo +1kg
|
145.5 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2020:
|
1452 kcal
|
Fat: 44.57g | Prot: 70.02g | Carb: 188.29g.
Breakfast: Fragole, Dolciando & Dolciando Cioccolato Fondente 75%, Granarolo Latte Parzialmente Scremato. Lunch: Merano Frozen Yogurt, Granarolo Latte Parzialmente Scremato, Patate Crude, Grana Padano Grana Padano, Esselunga Yogurt Magro 0,1%. Dinner: Daily Bread Pane di Segale, Fior Fiore Coop Olive Taggiasche, Uovo. Snacks/Other: Fage Yogurt Greco alla Vaniglia, Daily Bread Pane di Segale, Tre Mulini Choco Balls. more...
|
|
722 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eraeleo's weight history
|