Weigh In record (no journal entry) for 30 March 2020
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188.5 lb
Lost so far: 17.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1044 kcal
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Fat: 45.24g | Prot: 43.02g | Carb: 119.87g.
Breakfast: Himbeeren. Lunch: Kirschtomaten, REWE Beste Wahl Balsamico Creme. Dinner: Alpro Schokolade Mildfein, Ja! Sonnenblumen-Margarine, Ja! Geriebener Gouda Leicht 30%, Graubrot, Gut & Günstig Hauchfein Delikatess Feine Salami, Hofmaier Hauchfein Kochschinken. Snacks/Other: Lindt Osterhase, Lindt Osterhase. more...
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2295 kcal
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Activities & Exercise:
Reading - 1 hour, Housework - 30 minutes, Shopping - 15 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 3.1 lb a week
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