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EtherGnat
Journal
29 Mar 20
EtherGnat's Journal, 29 March 2020
EtherGnat's Profile
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Weigh In record (no journal entry) for 29 March 2020
174.0 lb
Lost so far:
98.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2020:
2162 kcal
Fat: 129.91g | Prot: 71.28g | Carb: 175.39g.
Lunch:
Member's Mark Beef Cheddar Jalapeño Sausage, Oroweat Sandwich Thins - Multi-Grain, Marketside Southwest Salad.
Dinner:
Man Dip Jalapeño Popper Zesty Pepper & Cheese Dip, Ruffles Original Potato Chips.
Snacks/Other:
Del Monte Mixed Fruit Cup No Sugar Added, Snickers Almond Bar, Whole Foods Market Sumo Orange, Bananas.
more...
2336 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 21 hours and 26 minutes, Desk Work - 44 minutes.
more...
gaining 4.2 lb a week
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