Weigh In record (no journal entry) for 29 March 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 March 2020:
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1745 kcal
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Fat: 88.68g | Prot: 51.31g | Carb: 151.02g.
Breakfast: Peter Pan Crunchy Peanut Butter, Coffee, Monks' Bread Wheat Wholegrain Bread. Lunch: Trader Joe's Corn & Chile Tomato-less Salsa, Fresh Gourmet Crispy Red Peppers, Great Value Shredded Mild Cheddar Cheese, Ken's Steak House Peppercorn Ranch Dressing, HEB Baby Spinach & Spring Mix. Dinner: Barber Foods Creme Brie Stuffed Chicken Breasts, White Rice, Franzia Cabernet Sauvignon. Snacks/Other: Back to Nature Cashew, Almond & Pistachio Mix, Cupcake with Icing, Cashew Nuts. more...
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2029 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.0 lb a week
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