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squirrel77
Journal
29 Mar 20
squirrel77's Journal, 29 March 2020
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Yesterday, IF, 76 protein, 108 fat, 25 carbs, beef, mct, hemp oil, chopped salad, jello, HWC
157.8 lb
Lost so far:
29.8 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
losing 1.4 lb a week
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