Weigh In record (no journal entry) for 28 March 2020
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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2215 kcal
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Fat: 69.46g | Prot: 111.24g | Carb: 309.74g.
Breakfast: Obstsalat, Kölln Haferflocken, Magerquark. Lunch: Lindenhof Gouda, Mischgemüse, Spaghetti Bolognese. Dinner: TiP H-Vollmilch 3,5%, Champignons Frisch, Gut & Günstig Sahne Schmelzkäsezubereitung. Snacks/Other: Honigmelonen, Granatapfel, Zwetschgen, Mandarine, Weintrauben, Birnen, Äpfel, Banane. more...
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1884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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