Weigh In record (no journal entry) for 28 March 2020
|
170.6 lb
Lost so far: 39.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2020:
|
1918 kcal
|
Fat: 96.22g | Prot: 83.25g | Carb: 187.99g.
Breakfast: Butter, Honig, Dulano Champignon Lyoner, Aldi Brötchen. Lunch: BioBio Rinder-Hackfleisch, K-Classic Emmentaler Gerieben, Heinz Tomato Ketchup, Vollkornnudeln, Gutfried Geflügel-Fleischwurst. Dinner: Butter, Camembert, Zucchini, Mischbrot. Snacks/Other: Zetti Knusperflocken. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susl222's weight history
|