Weigh In record (no journal entry) for 27 March 2020
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215.4 lb
Lost so far: 5.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1455 kcal
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Fat: 74.50g | Prot: 56.00g | Carb: 142.50g.
Breakfast: Market Pantry Fat Free Skim Milk, Malt-O-Meal Crispy Rice. Lunch: Organic Valley Organic Brown Eggs (Extra Large), Organic Valley Organic Brown Eggs (Extra Large), Jim Dandy Quick Grits, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Great Value Naturally Hickory Smoked Lower Sodium Bacon, Great Value Naturally Hickory Smoked Lower Sodium Bacon. Dinner: Nature's Own Butterbread, Nature's Own Butterbread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread. more...
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steady weight
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