Weigh In record (no journal entry) for 27 March 2020
|
187.4 lb
Lost so far: 19.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2020:
|
1617 kcal
|
Fat: 81.74g | Prot: 78.19g | Carb: 141.64g.
Breakfast: Gutfried Geflügel-Fleischwurst, Krüger Trink Fix Milchmixer Erdbeere, Milch 1,5%, True Fruits Smoothie Yellow, Hofmaier Hauchfein Kochschinken, REWE Delikatess Fleischsalat, Smorbotte Gesalzene Butter. Dinner: Kühne Gartenkräuter Dressing, Ja! Saure Sahne 10% Fett, Hofgut Mariniertes Hähnchenbrustfilet, Böklunder Käsebratwurst. Snacks/Other: Douceur Schoko-Eier. more...
|
|
2315 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Showering - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minion1990's weight history
|